Hypnotherapy for Insomnia

ONLINE SOLUTION FOCUSED HYPNOTHERAPY SESSIONS TO HELP YOU GET NOURISHING SLEEP

Insomnia can feel like torture. It’s very common - though that’s not much consolation when you’re wide awake at 3 am - and can affect every area of your life, from your relationships to your work. Lack of sleep can damage our health and well-being, both physically and mentally.

According to the UK Mental Health Foundation:

• Insomnia sufferers are four times more likely to have relationship problems than good sleepers
• 95% of people with insomnia have low energy levels
• More than 75% of people with insomnia experience poor concentration

Solution Focused Hypnotherapy can be a very effective way to treat insomnia.

Your current sleep patterns will be the first thing we discuss at your FREE Initial Consultation. 

Hypnosis is a similar state to REM sleep, which is the sleep phase in which we process stress and anxiety. With your hypnotherapy for insomnia sessions, you’ll also get a FREE hypnotherapy MP3 to play at night before bed that will help you count down into that all-important REM sleep state.

We’ll also look at how you can reduce or better cope with the existing stress in your life to improve your general anxiety levels.