Hypnotherapy for Sports Performance

ONLINE SOLUTION FOCUSED HYPNOTHERAPY SESSIONS TO FIX YOUR MIND ON WINNING

Solution Focused Hypnotherapy can be your secret weapon on the sports field.

Excelling at sport has as much to do with mental techniques as it does physical ones, and visualising your goals under hypnosis can have a powerful effect on your ability to perform.

Sports psychologists often coach athletes to control their inner dialogue or self-talk, to avoid negative self-fulfilling prophesies about their performance and develop positive ones instead.

This theory is sound. The problem is that negative thinking habits can be hard to break, especially in high-pressure situations like an important competition. The stress is likely to make you revert to your negative thinking habits, which is almost guaranteed to have a negative impact on your performance.

This is where Solution Focused Hypnotherapy has the advantage over other methods of helping players modify their thinking and behaviour. When we visualise ourselves performing an action successfully, we use the same parts of the brain as when we are actually completing the action in ‘real life'.

Solution Focused Hypnotherapy for sports performance can also help more holistically, removing doubts and improving your confidence and self-belief so you can remain clear, calm and focused.