Hypnotherapy for Anxiety

ONLINE SOLUTION FOCUSED HYPNOTHERAPY SESSIONS TO HELP YOU REDUCE OR STOP THE PHYSIOLOGICAL AND MENTAL EFFECTS OF ANXIETY

Please note: I work slightly differently to some and help you to take control of, and reduce the physiological effects of anxiety before working on changing thought patterns and learnt habits/ unhelpful coping mechanisms. We do not need to go into any past traumas or spend time analysing negative situations. 

Perhaps you are feeling on edge all the time, over-thinking things, or feeling overwhelmed and confused. Maybe you are suffering from insomnia, heart palpitations or painful panic attacks. These are all disruptive and distressing symptoms of unhealthy levels of stress and anxiety.

However bad your symptoms and however long you have been suffering, clinical hypnotherapy can give you the tools you need to relieve your stress and keep your anxiety in check.

Solution Focused Hypnotherapy works by reducing unhealthy stress and anxiety and addressing the paralysing symptoms that are holding you back from fully living and enjoying life.

At your free first consultation, we can talk about how your anxiety shows itself, why you might be experiencing problematic levels of stress and how you can reduce it.

I will aim to give you back control of your life, teaching you how to recognise when your anxiety is flaring and how to calm it.

If you are looking for anxiety help then Solution Focused Hypnotherapy for anxiety could be the answer.