Atlantic Hypnotherapy Practice

Please note: I work slightly differently to some and help you to take control of, and reduce the physiological effects of low moods before working on changing thought patterns and learnt habits/ unhelpful coping mechanisms. We do not need to go into any past traumas or spend time analysing negative situations.

No two people are affected by depression in the same way. Perhaps you’re finding that you’re crying a lot for ‘no’ reason, feel like you’re moving, thinking and talking in slow motion, or you’re finding getting up in the morning a monumental effort.

Maybe carrying on a ‘normal’ conversation is impossibly painful, you’re struggling to make even small decisions, or your mind keeps reverting to memories of every failure, every bad experience you’ve ever had.

Depression comes in lots of different guises, and sometimes it’s a catch-all term for a range of distinct conditions that include:

Major, or acute depression,

Persistent Depressive Disorder, sometimes known as chronic depression

Seasonal Affective Disorder (SAD),

Peripartum (Postpartum) Depression,

Premenstrual Dysphoric Disorder (PMDD),

'Situational' depression in response to a life event such as redundancy, divorce or death of a loved one

Solution Focused Hypnotherapy can help you to manage your unique experience of depression and with sensitivity and care.

We can use clinical hypnotherapy alongside whatever medication or treatment plan your GP or specialist has recommended for you to help you move forward.

At your first free appointment, we can talk about your symptoms, how and why depression occurs, and what we can do to start to change things.

Our live hypnotherapy sessions focus on reducing stress and anxiety, correcting sleep patterns, and creating positive thinking habits at the level of your subconscious.

All this is going to help hugely with relieving your depression.

Many clients report relatively rapid relief from using clinical Solution Focused Hypnotherapy for depression.