Whether you’re talking to colleagues in a small meeting, or presenting to an audience of thousands, many people experience crippling anxiety about speaking in public.
Sometimes, this fear can escalate to phobia (glossophobia) with all the typical, unpleasant phobic responses of dry mouth, palpitations and panic.
Once we start feeling apprehension about a particular approaching event, task or activity, that apprehension can escalate to fear and a snowball effect begins.
Solution Focused Hypnotherapy breaks the cycle. Under hypnosis, your relaxed state helps you to visualise positive outcomes to the fearful situation, task or event, reversing the negative spiral.
Solution Focused Hypnotherapy is also highly effective at moving you towards your long-term business goals, working on self-belief and setting small goals each week that build momentum.
GET IN TOUCH
Send me a quick email and let me know a little about your situation. We'll find a suitable time to have a FREE INITIAL HYPNOTHERAPY CONSULTATION, either by phone or Zoom.
Atlantic Hypnotherapy Practice offers online hypnotherapy appointments to clients all over the UK, helping them overcome a variety of challenges. Based on the north coast of Cornwall, UK, hypnotherapist Natalie has been practising since 2017 and specialises in anxiety, panic and depression.