Insomnia can feel like torture. It’s very common - though that’s not much consolation when you’re wide awake at 3 am - and can affect every area of your life, from your relationships to your work. Lack of sleep can damage our health and well-being, both physically and mentally.
According to the UK Mental Health Foundation:
Solution Focused Hypnotherapy can be a very effective way to treat insomnia.
Your current sleep patterns will be the first thing we discuss at your FREE Initial Consultation.
Hypnosis is a similar state to REM sleep, which is the sleep phase in which we process stress and anxiety. With your hypnotherapy for insomnia sessions, you’ll also get a FREE hypnotherapy MP3 to play at night before bed that will help you count down into that all-important REM sleep state.
We’ll also look at how you can reduce or better cope with the existing stress in your life to improve your general anxiety levels.
GET IN TOUCH
Send me a quick email and let me know a little about your situation. We'll find a suitable time to have a FREE INITIAL HYPNOTHERAPY CONSULTATION, either by phone or Zoom.
Atlantic Hypnotherapy Practice offers online hypnotherapy appointments to clients all over the UK, helping them overcome a variety of challenges. Based on the north coast of Cornwall, UK, hypnotherapist Natalie has been practising since 2017 and specialises in anxiety, panic and depression.