Hypnotherapy for Insomnia

FIND OUT HOW ONLINE HYPNOTHERAPY COULD HELP YOU REGULATE YOUR SLEEP PATTERNS AND WAKE UP FEELING GREAT

Hello world

Hypnotherapy for Insomnia


ONLINE SOLUTION FOCUSED HYPNOTHERAPY SESSIONS TO HELP YOU GET NOURISHING SLEEP


Insomnia can feel like torture. It’s very common - though that’s not much consolation when you’re wide awake at 3 am - and can affect every area of your life, from your relationships to your work. Lack of sleep can damage our health and well-being, both physically and mentally.


According to the UK Mental Health Foundation:

  • Insomnia sufferers are four times more likely to have relationship problems than good sleepers
  • 95% of people with insomnia have low energy levels
  • More than 75% of people with insomnia experience poor concentration

Solution Focused Hypnotherapy can be a very effective way to treat insomnia.


Your current sleep patterns will be the first thing we discuss at your FREE Initial Consultation.


Hypnosis is a similar state to REM sleep, which is the sleep phase in which we process stress and anxiety. With your hypnotherapy for insomnia sessions, you’ll also get a FREE hypnotherapy MP3 to play at night before bed that will help you count down into that all-important REM sleep state.


We’ll also look at how you can reduce or better cope with the existing stress in your life to improve your general anxiety levels.

GET IN TOUCH


Let's Talk About Your Hypnotherapy Sessions…


Send me a quick email and let me know a little about your situation. We'll find a suitable time to have a FREE INITIAL HYPNOTHERAPY CONSULTATION, either by phone or Zoom.